Health Writing
How to move and eat right—or at least look like you do—from a time before Ozempic.
BODi
If you could microwave a workout down to a fifth of the time, would you do it? Tabata training promises to do just that and, in some cases, delivers even better results.
Activision
Tourism plummeted during the Chavez years. With a wealth of natural attractions, that will change... just not soon.
Popular Science
If you’ve ever strained a back muscle sneezing or pulled a hammy bounding too quickly out of bed, you know the travails of inflexibility. Learn how yoga can help promote mobility and help prevent injury.
BODi
When you know which foods send blood sugar soaring it’s easier to minimize glucose spikes. Learn the five categories of foods that should be consumed in moderation — if at all.
BODi
For those who exercise frequently, there are a few vitamins and minerals that are 1. Important for performance, 2. Overlooked, and/or 3. Disproportionately utilized during intense athletic activity.
Popular Science
Rather than stretching, you actually need strengthening. Here are four “neck stretches” in particular that will help promote strength and proper alignment.
BODi
Whether picking them from the orchard or the produce aisle, it helps to know what to expect from the often very different types of apples.
BODi
Maybe you want to break out of your split routine, or perhaps your current routine isn’t hitting all the major muscle groups. Either way, you may benefit from a full-body workout plan.
BODi
Regardless of your fitness goals, the surest way to success is, ironically, failure. At least that’s what research in recent years has revealed about the relationship between reps and results.
BODi
Long considered the domain of meatheads looking to get buff, there’s a place for resistance training in nearly any fitness regimen.
