Health Writing
How to move and eat right—or at least look like you do—from a time before Ozempic.
BODi
If you could microwave a workout down to a fifth of the time, would you do it? Tabata training promises to do just that and, in some cases, delivers even better results.
Activision
Yes, even pro gamers have to mind their physical fitness. Here are some specific exercises tailored to the rigors of competitive esports from a certified trainer.
BODi
When you know which foods send blood sugar soaring it’s easier to minimize glucose spikes. Learn the five categories of foods that should be consumed in moderation — if at all.
BODi
For those who exercise frequently, there are a few vitamins and minerals that are 1. Important for performance, 2. Overlooked, and/or 3. Disproportionately utilized during intense athletic activity.
BODi
Whether you’re picking them from the orchard or the produce aisle, it helps to know what to expect in terms of taste as well as how best to enjoy the often very different types of apples.
BODi
Follow this full-body workout comprised of moves from several BODi programs and discover the benefits of total body training.
BODi
Regardless of your fitness goals, the surest way to success is, ironically, failure. At least that’s what research in recent years has revealed about the relationship between reps and results.
BODi
Long considered the domain of meatheads looking to get buff, there’s a place for resistance training in nearly any fitness regimen.
